77% of Americans believe that being physically active helps their mental health, according to research published in the 2022 MindBody Wellness Index.

​Epigenetic mapping is a breakthrough tool that helps identify environmental factors affecting our gene expression. Research shows that up to 98% of our physical well-being is influenced by our environment, diet, and lifestyle. These factors play a critical role in shaping how we feel and function every day.

21-Day Challenge Ideas and the Healthy Habits Tracker app.

There are four major types of pathogens that can cause disease: fungi, parasites, bacteria, and viruses. Some pathogens are passed from person to person through direct contact while others live in the soil or water.

Detoxing from pathogens regularly is vital for maintaining overall health and well-being. Pathogens, including bacteria, viruses, fungi, and parasites, can enter the body through various means such as contaminated food, water, or air. Once inside, they can cause infections, disrupt bodily functions, and weaken the immune system.